Sweet toast for dinner (2 hours before): If you eat dinner early and get hungry later, a good option is whole-wheat toast with thin slices of banana and a drizzle of honey or cinnamon. Cinnamon helps regulate blood sugar. This prevents you from going to bed on an empty stomach, but without the heaviness of a large dinner.That's right, be careful. If you are prone to stomach acidity or reflux, lying down may not be your best ally, as being heavy can cause discomfort. In this case, eat at least an hour and a half before docking. In short, a plane tree at night can be that little boost that your body needs to surrender to the sun naturally.
If you eat plantains at night, you will increase...
