The calming smoothie (30-45 minutes before bed): Instead of eating the banana plain, peel and freeze it. At night, blend it with a splash of warm milk (almond and vegetable milk works well). The hot and cold mixture creates a very comforting pudding-like texture. The warm milk enhances the relaxing effect. Drink it slowly, in bed or on the sofa.
If you eat plantains at night, you will increase...
