Or, on the contrary, have you ever got to the side and you lie and can't stop going around? It turns out that the solution to both evils could be in that yellow fruit that seems to be in the fruit box of the kitchen: the plane tree.
Eating a plantain before bed is not crazy, quite the opposite. This food is like a little nutritional treasure that works while you rest. It is rich in tryptophan, an essential amino acid that the body uses to produce serotonin and melatonin. Basically, tryptophan is the raw material
