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Frozen fries Nuggets Processed snacks This can lead to a diet high in: Salt Additives Unhealthy fats 3. Not Ideal for All Foods Some dishes are better suited for ovens: Baking dish sets Baking (cakes, bread) Large roasts Multi-dish meals Air fryers simply don’t have the space or consistent heat distribution needed. 4. Potential Health Concerns Cooking starchy foods (like fries) at high temperatures can produce acrylamide, a chemical linked to health risks when consumed in large amounts over time. This doesn’t mean air fryers are dangerous—but moderation and proper cooking are key.
