Broccoli is rich in sulforaphane, a compound that strengthens the body’s natural defenses and helps eliminate carcinogens.
They protect against: breast, liver, lung, prostate, stomach and bladder cancer.
How to eat it: Broccoli is very versatile: add it to salads, pancakes, or even pizza for an extra nutritional boost.
Radishes: They neutralize carcinogenic substances
All radishes contain compounds that help fight cancer. They’re especially beneficial in winter, promoting lung health, thinning mucus, and aiding digestion.
The tart flavor of radishes comes from mustard oil, which stimulates bowel movements and helps the body expel carcinogens.
